The Excelit TPE Resistance Band Set covers five resistance levels in one pack, so you can progress a movement without buying a new band each time. All five share the same 600 by 50mm footprint and differ only in thickness: green at 0.35mm is the lightest, then blue at 0.5mm, yellow at 0.7mm, red at 0.9mm, and black at 1.1mm for the heaviest work.
Having the full range matters more than it sounds. Shoulders and rotator cuff work usually need the lightest bands, while glutes and legs handle the thickest without much trouble, and the same exercise often needs different resistance on your stronger and weaker side. The thermoplastic elastomer material stretches smoothly rather than snapping back hard, and it has no latex smell. The flat shape sits against skin without rolling up the way tube-style bands do.
Check each band for nicks or thinning before you use it, and replace any that show wear, because a band that fails under tension can snap back. Never stretch a band toward your face, and keep them out of direct sunlight and away from heaters, which degrade the material. Anchor to something solid rather than a door handle. Warm up first, and speak with a doctor before starting resistance training if you have an existing injury.
Five bands: 0.35mm, 0.5mm, 0.7mm, 0.9mm and 1.1mm
Uniform 600 x 50mm size across all levels
Thermoplastic elastomer, latex-free and odourless
Flat profile that resists rolling
Suits yoga, stretching, physio-style work and strength training
